In today’s fast-paced world, it is impossible to imagine a life without screens and devices. We all use them to work, play, learn and socialise – and so do our children. We as parents, make clear rules for our children at home and when they are in public, making them clear to our children so that they are well aware of what is expected out of them. So, it is fair to say that expectations around screen use must also be included in these rules.

At the same time, it is crucial to cultivate a healthy approach towards technology.While there are recommended guidelines for daily screen time, as a parent it is only sensible to differentiate between the type of scree use, whether it is used for educational activities or t is a sedentary screen time.

Imposing a complete ban on screen time isn’t going to do any wonders because your child will feel frustrated and this would sabotage a cordial relationship between you and your child. However, monitoring screen time instead of banning it altogether can help strike a balance. As a parent, being vigilant of the content that your child is accessing is what we all need to do as parents, but setting rules enables your family to find a harmonious relationship with technology.

As a parent, you might consider watching a few things as these reflect signs that the balance between your child and technology is not right. If you notice any of the following behaviours in your child, it may indicate that the balance between screen time and other activities needs adjusting:

• Feeling tired during the day due to late-night device use.
• Becoming agitated or angry when asked to switch off their device.
• Sneaking their devices to avoid detection.
• Neglecting other toys or play activities.
• Lacking physical exercise due to excessive screen time.
• Discussing or engaging in games that involve mature concepts or characters beyond their age appropriateness.

It is therefore vital to create a Screen Smart Plan for maintaining a healthy balance, and involving the whole family in its development increases the likelihood of success.

• Define where screens and devices can and can’t be used within the household. Lounge rooms can be designated as suitable areas, while bedrooms may be off-limits.
• Establish a process for seeking permission before accessing new games or shows. Ensure your child understands why age restrictions are in place and research these together.
• Determine appropriate time limits for each tech activity and establish priorities such as completing homework or household chores before screen time.
• Identify shared activities that the family can enjoy together to foster a healthy relationship with screens and model balanced screen use.
• Don’t hesitate to introduce incentives to encourage adherence to the rules, particularly in the early stages of implementing the agreement. Offering enjoyable alternative activities during breaks from screens can make the transition more palatable.

Importantly, remember that you are a member of the family too! While your approach to being screen smart may differ from your child’s, it’s essential to demonstrate your commitment to the agreed-upon rules.By modelling the desired behaviour, you convey the seriousness of maintaining a balanced approach to screen time.